How Does Stanford Open Office Hours: Kelly McGonigal Work?

Stanford Open Office Hours with Kelly McGonigal is like having a super friendly teacher who helps you solve your biggest puzzles, one by one, and for free.

Imagine you're playing a game where you have to build the tallest tower using blocks. Sometimes you get stuck, and you don’t know how to make it taller. That’s when you’d want to ask someone who knows all the best tricks for building towers. Kelly McGonigal is like that person, but instead of blocks, she helps people understand stress, happiness, and how our brains work.

Kelly has special times called office hours where students can join her online or in person. It's like having a private chat with her, just for you and your questions. You don’t have to be perfect, you can ask anything about the lessons she teaches, like how stress affects your body or how to stay calm during tough moments.

It’s like getting a personalized guidebook that helps you solve your own problems. Kelly doesn’t just give answers, she shows you how to think about them, so next time you get stuck, you’ll know what to do. And the best part? You don’t have to pay for it, it's free!