How Does Knowing When to Say Yes or No Work?

Knowing when to say yes or no is like choosing your favorite snack at lunchtime.

Imagine you're sitting at a table with two plates: one has cookies and the other has carrots. You know which one you love best, that’s saying yes. But if someone offers you a third plate with something you don’t like, like celery, you might say no, because you already picked your favorite.

Sometimes it's not just about what you want, it's also about what you need. Like when you're playing with your toys and your friend wants to join in. If there’s only one toy left, saying yes means sharing, but maybe you’d rather say no so you can keep playing all by yourself.

Saying yes helps you make new friends and try new things. Saying no helps you stay focused on what matters most to you right then. Just like how sometimes you want to play outside, and other times you’d rather read a book, both are fine! You just need to know which one fits your mood or needs at the moment.