How Does Fear is Excitement Without The Breath | Public Speaking Tips Work?

Fear is just excitement that hasn’t taken a deep breath yet, and learning how to breathe can turn fear into fun, like going from being nervous before a big game to being ready to run around the field.

When you're afraid, your body gets all jumpy, like when you hear a loud noise in the dark. Your heart goes thump-thump, and you might even feel like running away. That’s fear, it's like your brain is shouting, “Something bad might happen!”

But if you're excited, like when you’re about to get ice cream or play your favorite game, your body feels different. You still have that thump-thump in your chest, but it’s more like a happy drumbeat instead of a warning.

When you take a deep breath, the kind where you fill up your lungs all the way, it helps calm your brain down. It's like giving your body a little hug. That means fear can turn into excitement, and suddenly, standing in front of a crowd doesn’t feel so scary, it feels like playing on your favorite team! Fear is just excitement that hasn’t taken a deep breath yet, and learning how to breathe can turn fear into fun, like going from being nervous before a big game to being ready to run around the field.