Imagine you have a super-powerful toy that can make you feel really happy or really sad, but sometimes it goes wild and you don’t know why. That’s what happens with BPD (Borderline Personality Disorder), and Marsha Linehan helps people calm their toy so they can feel better.
How the Toy Works
When someone has BPD, their emotions are like a toy that zooms up and down, from super happy to super sad in seconds. It’s like having a seesaw that goes way up and way down without warning.
Marsha Linehan gave people special tools to help them calm their toy. These tools are called emotion regulation strategies, and they’re like little helpers who know how to slow things down when the toy gets too excited or too upset.
Using the Tools
One of the tools is called distraction, it’s like switching from your favorite game to a new one when you're feeling overwhelmed. Another tool is problem-solving, which is like figuring out what went wrong and how to fix it, instead of letting the toy go wild.
By using these helpers, people with BPD can feel more in control, just like knowing how to calm down a rowdy group of friends at playtime!
Examples
- A person with BPD feels overwhelmed by a small argument, but learns to take deep breaths and calm themselves down using Marsha Linehan’s techniques.
- When someone feels extremely sad after being ignored, they count to 10 to help them feel more in control.
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See also
- How Does The Function of Emotions | MARSHA LINEHAN Work?
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