How Does Carb Science: Good Starch vs. Bad Starch- Thomas DeLauer Work?

Carbs are like the snacks in your lunchbox, some help you run faster and think better, others make you sleepy and sluggish.

Starch is a type of carb found in foods like potatoes, rice, and bread. Good starch is like a slow-burning snack that gives you steady energy all day, it's found in foods like oats and sweet potatoes. Bad starch, on the other hand, is more like a candy bar, it gives you a quick burst of energy, but then you crash.

Thomas DeLauer explains this with a fun analogy: imagine you're playing tag at recess. If you eat good starch, you're like the kid who can run for ages without tiring. But if you eat bad starch, you’re like the kid who runs fast for a bit, then sits down and says, “I’m tired.”

When you eat good starch, your body breaks it down slowly, so your energy stays steady, just like how a slow drip from a water bottle keeps you full longer. But bad starch is broken down quickly, making you feel full for a short time and then hungry again soon after.

It’s all about choosing the right snacks to keep your energy levels high throughout the day! Carbs are like the snacks in your lunchbox, some help you run faster and think better, others make you sleepy and sluggish.

Starch is a type of carb found in foods like potatoes, rice, and bread. Good starch is like a slow-burning snack that gives you steady energy all day, it's found in foods like oats and sweet potatoes. Bad starch, on the other hand, is more like a candy bar, it gives you a quick burst of energy, but then you crash.

Thomas DeLauer explains this with a fun analogy: imagine you're playing tag at recess. If you eat good starch, you're like the kid who can run for ages without tiring. But if you eat bad starch, you’re like the kid who runs fast for a bit, then sits down and says, “I’m tired.”