How do artificial intelligence chatbots support mental health?

Artificial intelligence chatbots are like friendly, always-online friends who can help you feel better when you're feeling sad or stressed.

Chatbots talk to people through messages, just like how you might text a friend when you need help. They use artificial intelligence, which means they get smarter over time by learning from the conversations they have with people.

Imagine you're playing with your favorite toys and feel overwhelmed, maybe you don't know what to do next. A chatbot is like a helpful toy that asks you questions, listens to your answers, and gives you ideas or encouragement. It's not tired, so it can stay with you as long as you need.

Chatbots are also like nightlights, they're always on, even when everyone else is asleep. So if you're feeling lonely at night, you can talk to one and feel less alone.

They help people by giving them a place to express their feelings, just like talking to a friend or a grown-up who understands.