How can you do it more often?

You can do something more often by making it easier and quicker to repeat.

Imagine you have a favorite toy that you like to play with every day, maybe it's a ball. If the ball is right next to you, you can pick it up and start playing in no time. But if the ball is on the other side of the room, you have to walk all the way over to get it, which takes longer.

Making things easier is like moving your toy closer so you don’t have to go far. Making things quicker is like having a special button that starts the game automatically, no waiting or extra steps.

So if you want to play with your ball more often, you can make it easier and quicker to start playing each time. That way, you’ll get to enjoy your favorite toy again and again, just like how you eat your favorite snack every day because it’s easy to grab and tasty!

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Examples

  1. A child wants to eat more vegetables, so they try one new vegetable every day until it becomes a favorite.
  2. A student repeats the same study schedule each week to prepare for an exam.
  3. A person starts flossing once a day and continues doing it without thinking about it.

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