How Being A Night Owl Endangers Your Health | TIME?

Being a night owl can make your body feel tired and out of sync, like a clock that's broken but still trying to work.

Imagine you're a little robot who loves playing with toys late at night. You're full of energy when the sun goes down, but you need to go to sleep early so your batteries can recharge. If you stay up too late, it's like keeping your robot running on just one battery, it won’t last long, and you'll feel grumpy in the morning.

Your body has a special clock inside it that tells you when to sleep and when to wake up. This clock likes a regular schedule, going to bed and waking up at the same time every day. If you're a night owl, you might go to bed later than your clock wants, and then your body feels confused.

It's like having a friend who always wakes you up for breakfast at 7 a. m., but you want to sleep until 9, your body is fighting against what it wants, and that makes you feel tired and sluggish all day.